Roar WorkflowsAll recipes › fitness
Training plan from your activity data
🏃 Fitnesscost: freedifficulty: easy
Problem
Generic plans ignore your actual training history.
Tools
Setup steps
- Export recent Strava activities
- Summarize weekly volume in Sheets
- Ask ChatGPT for a progressive plan with constraints (time, injuries)
- Re-review every 2 weeks; consult a professional for medical concerns
More you can do in Fitness
Related recipes
- Transaction categorization and monthly review (Personal finance)
- Receipt and invoice capture for freelancers (Personal finance)
- Meal-prep planner and grocery list (Fitness)
- Workout log with weekly AI check-ins (Fitness)
Check each tool's official site for current pricing and features.